5.3 Miles

Ran outside today around the farm.The cows were inside- does that mean I should have been too?Took a while to unfreeze once I was back but a good run.

My VERY late marathon report: mile times for most of the miles.

MILE 1: 11:14
MILE 2: 10:00
MILE 3 and 4: 19:26
MILE 5: 9:58
MILE 6: 9:49
MILE 7: 9:37
MILE 8: 9:47
MILE 9: 9:28
MILE 10: 9:51
MILE 11: 9:35
MILE 12: 9:22
MILE 13 and 14: 19:43
MILE 15: 9:35
MILE 16: 10:11
MILE 17: 10:36
MILE 18: 9:25
MILE 19: 10:09
MILE 20: 10:47
MILE 21: 10:16
MILE 22: 10:33
MILE 23: 10:47
MILE 24: 11:13
MILE 25: 11:06
MILE 26.2: 12:05

COLD!

No running today because it was cold cold cold outside! I woke up this morning with good intentions of running outside, but with the wind gusting up to 50mph with temps in the 20s, I couldn't do it. Then I thought I would go to the gym but that meant going outside too. So I did 30 minutes of yoga from youtube instead. Not much of a workout but I feel stretched :-) Definitely running either in or out tomorrow.

B: granola, blueberries, tea

S: half quesadilla

L: sushi

D: egg in basked, cucumber, mushrooms

4 Miles

First run of the New Year! And first real run since the marathon- more than a month of nearly no running! I felt really good today. I just wanted to get out and get back to running every day. Hopefully I can slowly add mileage back on since it's been a while. The wind was really strong today and it was cold, but a good run anyway. Did stretching before and after too. New Year's resolution: be able touch my toes.

Wind: 30mph
Temp 20 (felt like 12)

B: toast,tea, clementine

L: 2 eggs, cucumber salad, clementine

S: banana and pb

D: salmon and rice and cucumber