No cheating on the fartleks

I didn't run at all yesterday, but climbed instead. Felt pretty tired and sore last night, but the only thing I really felt today were my forarms. Legs didn't feel tired, but I'm sure they still were. I did a few climbs without cheating at all. I think alphabet soup was supposed to be a 5.8. Did an overhang 5.7 too- I might have cheated once on that one....

Today 5 fartleks were on the schedule. I did 6 since the first one was right before a long break waiting to cross the bypass. I was tired, but felt like I actually did them all which was good since I've been know to cheat badly on this work out. Saw a baby bunny on the trail and ran through the fountain. A good run. I'm tired!

Food:

B: puffed rice, milk, tea, banana

L: ziti cass

S: 1/2 power bar

S after run: cheese and crackers (a new favorite post run snack :-)

D: greens, potato wedges, rice, beans

S: mango smoothie with protein powder.

Didn't drink enough again.