Yesterday: Ran on the indoor track today because it was raining and cold outside. So to make it a little less boring I decided to run 400's because that's two laps right there.
Ran a mile warmpu
1- 1:55
2- 1:55 (messed up watch on first two- something around that time)
3- 1:49
4- 1:52
5- 1:55
6- 1:51
5 minute break
7- 1:50
8- 1:49
9- 1:48
10- 1:52
11- :52
12- 1:48
1 mile cooldown. So I was running around 8 minute pace which seemed like nearly sprinting to me. How did I ever keep that up for a 5k pace?? Today was more boring than anything else really. Not too hard although the last few were a little hard.
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